Rules of Clean Eating

Rules of Clean Eating

1. Eat food in it's natural state or as close to it as possible.
2. Avoid processed or refined foods.
3. Eat 3 main meals and 2 to 3 small meals throught each day.
4. Each meal should include fruit and vegetables, a lean protein source and carbohydrates
5. Drink 1 to 2 Litres of filtered water each day and avoid alcohol. Limit to one glass of red wine.
6. Eat organic if possible.
7. Eat seasonal.

Super cheap Super foods

Onions

Eggs

Apples

Tumeric

Oats

Tomatoes

Oily fish - Trout for frugal shoppers.

Grow your own produce

• Purchase organic seeds/ seedlings/ fruit trees.
• Make sure mulch, compost, animal manure etc, is chemical and GMO free.